Modern times often cause us to go on automatic pilot, continually multitasking and busying our lives with digital stimulation, information overload, and schedules that stress our brains and overwhelm our lives. Finding time to pause amidst this chaos has become an urgent need few of us take the time to satisfy.

Daniel J Siegel, MD

Physics tells us, in no uncertain terms, that everything that has temperature-everything that “is”- is constantly and dynamically emitting frequencies of electromagnetic signals (light) in the infrared spectrum: in the universe, there is actually no darkness. All electromagnetic signals, not just those in the visible light spectrum, are made up of photons. In quantum physics, photons can be described as being both particles and waves. Simply stated, all electromagnetic waves are ultimately light waves.

You may find this hard to believe, but it is accepted scientific fact: Most light is invisible to our eyes. We are blind to more than 99.999 percent of the light that actually exists in the universe. Our retinal cells only resonate with a tiny slice of the band of energy frequencies that make up the total electromagnetic pie. If you imagine that the total band of electromagnetic frequencies is represented by the height of the Empire State Building, how tall would the slice of the band of frequencies be that you can see? Would it be ten stories high, five stories high, one story high, or one foot high? None of those: something much smaller. The band you can see,visible light, is much less than the height of a grain of sand. Were it not for the advances in science and the evolution of technology, most of the universe would be unknown to us. If we limit our ideas about light simply to what we can see with our eyes, we are actually blind to the fact that the universe is a light universe, a dynamic light universe, what we can even call a living light universe.

“We may therefore regard matter as being constituted by the regions of space in which the (energy) field is extremely intense...There is no place in this new kind of physics both for the field and matter, for the field is the only reality.”

Albert Einstein

The Energy Healing Experiments, Science Reveals our Natural Power to Heal
By Gary E. Schwartz, PhD with William L. Simon
Atria Books, New York, NY, 2007

Newest research in neural science shows that the nerve connections in the human brain continue to change throughout our lives. In the previous paradigm, it was believed that our neural pathways were fixed early in childhood. Thus we can literally change our brains. According to some studies evidence of change is measurable in as little as two weeks after the onset of "training". And, perhaps the most provocative, "training" your brain can be as subtle as how your use your thoughts.

Train Your Mind Change Your Brain by Sharon Begley, Ballantine Books