Loving Kindness Meditation
Loving-kindness meditation cultivates our mind
to include unselfish and unconditional kindness for all beings.
It involves energetically sending goodwill, kindness, and warmth
towards others by silently repeating a series of mantras.
(also called “metta” or "maitri" meditation)
Sit comfortably with your spine erect. Feel the support of the ground beneath you.
Feel the movement of your breath.
Imagine, visualize and feel who you are connecting with.
From the spaciousness of your heart embody these phrases as you say them silently.